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  1. January 02, 2019

    What are the health benefits of not drinking alcohol?

    A new year has just begun, the perfect time for a fresh start and some lifestyle changes. But rather than limiting these improvements to January, why not extend them to the whole year round and really experience the health benefits from doing so.…
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  2. January 01, 2019

    8 tips to lose weight after Christmas

    2019 just started and it is time to turn over a new leaf. Christmas is definitely a wonderful time of the year: Mariah Carey and Michael Bublé on the radio every day, incredible gifts to buy and unwrap, fantastic moments to spend with your family…
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  3. December 21, 2018

    New year, same you…just healthier!

    2018 is drawing to a close and instead of doing what we always do, why not make some realistic goals that you can focus on and achieve for 2019? Every year, we all make New Year’s resolutions and promises to ourselves that we know we are not going…
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  4. December 14, 2018

    Understanding Headaches and Migraines

    Experiencing headaches is practically a universal occurrence, the majority of us will have some kind of headache at some point in our lives. However, there is a difference between a headache and a migraine and it’s important to distinguish the…
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  5. November 29, 2018

    How To Stay Healthy Over Christmas

    Christmas is, for many, the most wonderful time of the year. However, it is also an incredibly stressful time for your wallet and your waistline. The stress of gift-giving, dinner organising and shrinking finances can put a much dreaded strain on…
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