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  1. February 14, 2018

    How you can improve your cholesterol

    High cholesterol increases the possibility of gaining heart disease and can even cause heart attacks. If you have high cholesterol it would be likely that you would be on some form of medication to help you cope with the condition, however, there…
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  2. February 13, 2018

    How to eat well as a diabetic

    Watching what you eat if you're diabetic is one of the biggest struggles with the illness. It not only affects you but the people in your life you take out. It may be hard at first, to completely adjust your lifestyle, but in the end,…
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  3. February 08, 2018

    Five tips to enhance your weight-loss goals

    It’s that time of year where it’s hot and you cannot hide behind a multitude of layers. So what can you do to achieve your weight-loss goals? Well, we have identified five ways for you to enable you to do just…
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  4. February 08, 2018

    Give your kids a healthy Summer break

    The summer break has well and truly arrived. It will be no surprise to parents that research has found that
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  5. January 31, 2018

    Stay Healthy at Work

    Maintaining a work-life balance can be difficult for many people, especially when the nature of your job might be affecting your health and wellbeing. If you suspect your workplace is affecting your health, it is possible to…
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