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  1. January 01, 2019

    8 tips to lose weight after Christmas

    2019 just started and it is time to turn over a new leaf. Christmas is definitely a wonderful time of the year: Mariah Carey and Michael Bubl√© on the radio every day, incredible gifts to buy and unwrap, fantastic moments to spend with your family…
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  2. November 29, 2018

    How To Stay Healthy Over Christmas

    Christmas is, for many, the most wonderful time of the year. However, it is also an incredibly stressful time for your wallet and your waistline. The stress of gift-giving, dinner organising and shrinking finances can put a much dreaded strain on…
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  3. March 20, 2018

    Orlistat FAQ's

    What is Orlistat? Orlistat is a tablet you take orally that blocks some of the fat that you consume. This stops the fat from getting absorbed by the body. Can I take orlistat by itself?
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  4. February 08, 2018

    Five tips to enhance your weight-loss goals

    It’s that time of year where it’s hot and you cannot hide behind a multitude of layers. So what can you do to achieve your weight-loss goals? Well, we have identified five ways for you to enable you to do just…
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  5. December 13, 2017

    Avoid the unnecessary weight gain this Christmas

    We all want to go over the top at Christmas, but when January comes around all our clothes are a little tighter. Here are some tips to avoid starting Christmas on a size M and ending on an XXL Watch out for the…
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