Experiencing headaches is practically a universal occurrence, the majority of us will have some kind of headache at some point in our lives. However, there is a difference between a headache and a migraine and it’s important to distinguish the symptoms of both to ensure you are taking the correct medication. If you are a sufferer of headaches and migraines, this blog should give you some useful advice and tips on how to deal with them.

The first thing to do is determine whether you are experiencing an average headache or a migraine. Some people will be prone to migraines, whilst others may experience a small number of them in their lifetime and others, not experience them at all. A general headache can vary a lot in duration, severity and cause. They can occur because of a number of factors and identifying this is vital for you to seek the correct treatment.

A migraine is described as experiencing a headache of at least moderate severity, usually prominent on one side of your head, and occurs alongside other symptoms such as nausea, vomiting, vision difficulties, sensitivity to light and noise. Migraines, again, can be caused by a whole list of factors, but the main thing to consider with them is catching them early to try and prevent the attack from worsening.

Factors that may cause a headache/migraine range from dehydration to too much time spent looking at screens and so much more. If you do not normally experience headaches or migraines and you find yourself suffering from one, it’s important to recognise if you did anything different or out of the ordinary. Some food or drinks can cause headaches, for example, if they are high in sugar or caffeine. If you can recognise something that you did, ate, drank etc. differently from what you usually would, it’s a good idea to steer clear of this in future. .

There’s a whole range of medication that treats headaches and migraines, depending on the severity of the pain will decipher what type of medication you should be treated with. With a general, minor headache, medication such as paracetamol usually will suffice. However, if you do experience a more severe pain, seeking your GP’s advice is usually recommended, as it may be that you are in need of something stronger..

So, other than medication, what can you do to help ease the pain of a headache/migraine? Well, for headaches, avoiding screens will usually help prevent the pain from getting worse, also avoiding a lot of noise. For migraines, it’s important to avoid a lot of light and noise, it can also help to apply a hot or cold compress to your head or neck and to drink plenty of water. It’s all about finding out what works for you, things such as this can usually help to prevent and ease headaches and migraines along with the suitable medication.

Pharmacy Direct supplies a range of headache relief medication as well as a prescription for migraine relief. If you are unsure about the head pain you are experiencing, seek medical advice from your GP to ensure you receive the correct treatment.